Credit TheSimplyWell.com

Gratitude List

Boost happiness + well-being through this curated list of thankful moments. I am grateful for…

• My supportive family and friends who are always there for me; The opportunity to pursue my passions and dreams.

WINs List

WIN stands for… What’s. Important. Now? List of everything you’ve accomplished today, this week, this month. Normalize celebrating taking steps - big or small. Shift your mindset, focus on your successes, and celebrate your wins!

• 10/1/23: I had a healthy exchange with my brother; I got promoted at work!

Not-To-Do or What's-Not-Working List

Identify friction points and unhelpful patterns so that you can design intentional change moving forward

• Too much social media; Netflix binge watching even when I’m tired

Beautiful Language

Appreciate and collect words that inspire and resonate

• “Thank you for resetting my minimum standard” - Alex Hormozi